Food as Medicine, Your First Line of Defense
Food is your most important medication. Eat the rainbow from whole food sources every day, aiming for 7-9 servings, especially from above the ground high fiber veggies! Helps lower inflammation, blood pressure, and improve memory: Red Whole Foods: red apples, red peppers, red grapes, tomato, red onions, red berries, radishes Reduces type 2 diabetes risk, […]