Preventative medicine

Preventative medicine

FAQs

These are some of the frequent questions we are asked. Please reach out if you have additional questions! Q. Do you take insurance? We accept most major Montana/regional private insurance plans and bill insurance as a courtesy. We also accept Medicare but do not accept Medicaid at this time. However, please check with your specific […]

Nutrition, Preventative medicine, Wellness

Food as Medicine, Your First Line of Defense

Food is your most important medication. Eat the rainbow from whole food sources every day, aiming for 7-9 servings, especially from above the ground high fiber veggies! Helps lower inflammation, blood pressure, and improve memory: Red Whole Foods: red apples, red peppers, red grapes, tomato, red onions, red berries, radishes Reduces type 2 diabetes risk,

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